Weigh In record (no journal entry) for 29 August 2023
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82.4 kg
Lost so far: 22.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 108.19g | Prot: 108.90g | Carbs: 155.03g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Aceite de Oliva Extra Virgen, Pan Blanco, Cruzcampo Cerveza, Lomo de Cerdo, Cruzcampo Cerveza. Dinner: Calvo Ensaladilla Rusa con Atún, RealValle Lomo Embuchado, Huevo Cocido, La Cestera Pan Centeno 52%, Cruzcampo Cerveza. Snacks/Other: Almendras, Alesto Nuez de Brasil, Almendras, Nescafé Café , Cerveza. more...
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3232 kcal
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Exercise:
Watching TV/Computer - 1 hour, Gym - 30 minutes, Cleaning - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Remo 5,01km - 25 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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