Weigh In record (no journal entry) for 29 August 2023
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 59.00g | Prot: 95.72g | Carbs: 183.52g.
Breakfast: Vita D'or Maapähkinävoi, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Elovena Pehmeä Kaurapatukka Omena & Kaneli, Crownfield Organic Crunchy Muesli Berries, Maribel Squeezy Acacia Honey, Strawberries, Pohjolan Meijeri Rasvaton Maitojuoma, Blueberries, Banana. Lunch: Pohjolan Meijeri Rasvaton Maitojuoma, Quinoa (Cooked), Milbona Feta, Olive Oil, Kale. Dinner: Apetit Herne, Fresh Lemon Juice, X-Tra Kevytmajoneesi, Pirkka Kevyt Kermaviili, Kanamestari Hunajamarinoitu Kanan Fileesuikale, Pirkka Kiinankaali. Snacks/Other: Leader Protein Delight Strawberry White Chocolate, Friggs Riisikakku Chiansiemenet & Merisuola, Pirkka Hapankaali, Pohjolan Meijeri Rasvaton Maitojuoma. more...
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Losing 2.8 kg a Week
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Ellallaalaa's Weight History
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