Weigh In record (no journal entry) for 29 August 2023
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94.6 kg
Lost so far: 8.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 18.52g | Prot: 26.53g | Carbs: 49.32g.
Breakfast: Dost Tam Yağlı Süzme Beyaz Peynir, Wasa Glutensiz Gevrek, Kırmızı Domates, Yeşil Biber, Fitline Activize, Kaanlar Siyah Zeytin . Lunch: Emin Dana Kuşbaşı, Karabiber, Toz Biber, Fitline Activize. Snacks/Other: Fitline Restorate, Doğadan Yeşil Çay(Sade), Mest Form Kayısılı Bitki Çayı. more...
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Losing 2.8 kg a Week
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busra9095's Weight History
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