Weigh In record (no journal entry) for 29 August 2023
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 39.62g | Prot: 100.86g | Carbs: 148.28g.
Breakfast: Tropicana Slim Oatmilk, Soto Ayam. Lunch: Yellowfit Cheesy Chicken Bolognese With Spaghetti + Garlic Bread. Dinner: Yellowfit Ayam Panggang Padang With Shallot Red Rice + Telur Dadar Padang. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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putriiramaa's Weight History
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