Weigh In record (no journal entry) for 29 August 2023
|
90.5 kg
Lost so far: 5.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 95.16g | Prot: 71.76g | Carbs: 139.74g.
Breakfast: Сыр Сулугуни, Сливочное Масло, Happy Cake Торт Молочная Девочка , Чай с Молоком и Сахаром, Яичница, Ржаной Хлеб. Lunch: Макдональдс Капучино, Лагман. Dinner: Рис Отварной, Помидоры, Жареное Яйцо. Snacks/Other: Пирожок с Капустой. more...
|
|
2300 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|