Weigh In record (no journal entry) for 29 August 2023
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84 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 57.58g | Prot: 121.96g | Carbs: 83.03g.
Breakfast: Star Nutrition Whey-80 Strawberry, Arla Mellanmjölk 1,5%. Lunch: ICA Fetaost, ICA Crème Fraiche, Kronfågel Kycklingfilé Tinad Stekt. Dinner: ICA Matlagningsgrädde, ICA Blandfärs 50/50, ICA Glutenfri Spaghetti. Snacks/Other: ICA Morötter, Päron. more...
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Losing 1.2 kg a Week
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Träningsmamman's Weight History
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