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減重日誌
今日體重 早上 51.3kg
晚上 52.2kg
飲食熱量控制1200kcal，要減至45kg。
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51.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 26.37g | Prot: 53.63g | Carbs: 245.59g.
Breakfast: 7-11 蜂蜜水, 淨斯 淨斯 黑芝麻粉（無糖）, 全聯 苜蓿芽, 7-11 晨光嚴選吐司. Elevenses: 便當. Afternoon Tea: 舒味思 氣泡水, 原萃 日式綠茶, 統一 多多. Dinner: 雞蛋, 金針菇, 淨斯 淨斯 日式味噌.蒸泡麵（純素）. more...
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1777 kcal
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Exercise:
Hanging Laundry - 1 hour, 料理/料理食材準備 - 1 hour and 30 minutes, Cooking - 1 hour, 洗碗收拾餐具 - 1 hour, 洗澡（淋浴） - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Washing Dishes - 30 minutes. more...
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steady weight
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a0920792345's Weight History
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