Weigh In record (no journal entry) for 29 August 2023
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 35.97g | Prot: 40.85g | Carbs: 124.32g.
Breakfast: Salatalık (Kabuklu), グリコ ビフィックス 甘くないプレーン, İncir, Süt, Hazır Kahve(Tozdan yapılmış), Çay (Demlenmiş), Kahve (Demlenmiş, Kafeinsiz), Domuz Salamı (Kuru veya Sert), TOPVALU Sliced Cheese, Beyaz Ekmek. Lunch: Bitkisel Çay, Yumurta Omleti, Lahana, Salatalık (Kabuklu), ローソンセレクト コシヒカリごはん, 松屋 納豆, Yeşil Çay. Dinner: Domatesler, Salatalık (Kabuklu), テーブルマーク 白飯, ハチ食品 クリームシチュー. more...
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Gaining 0.1 kg a Week
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