Weigh In record (no journal entry) for 29 August 2023
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85 kg
Lost so far: 30 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 36.47g | Prot: 37.70g | Carbs: 76.20g.
Breakfast: Latte Macchiato. Lunch: Kong Strong Energy Drink, Iglo Schlemmer-Filet Knusprig Kross. Dinner: Pflaumen. more...
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Losing 3.5 kg a Week
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