Weigh In record (no journal entry) for 29 August 2023
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106.1 kg
Lost so far: 5.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 47.13g | Prot: 84.14g | Carbs: 31.58g.
Breakfast: Banana, Matcha, Candia Lait Silhouette . Lunch: Meryam Noix, Champignon Champignon, Haricots Verts Cuits à la Vapeur Haricot Vert, Oeuf Entier Oeuf. Dinner: Olive Oil, Camembert سيدي سعادة, Viande Blanc de Poulet. more...
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Losing 4.2 kg a Week
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