Weigh In record (no journal entry) for 29 August 2023
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 31.41g | Prot: 106.07g | Carbs: 192.55g.
Breakfast: Whey Protein, Tirol Leite Desnatado, Banana. Lunch: Suco de Melancia, Mini Kalzone Kalzone de Frango. Dinner: Nat Peito de Frango em Tiras Grelhado, Carne Moída, Batata Doce, Laranja Lima, Tomates, Alface, Feijão Preto Cozido. Snacks/Other: Café com Leite Desnatado, Quatá Ricota Fresca, Bauducco Pão de Forma Integral Fermentação Natural. more...
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Losing 7 kg a Week
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Alessandromarcosrodrigues's Weight History
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