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sabah aç karnına
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66 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 86.20g | Prot: 178.51g | Carbs: 83.47g.
Breakfast: Beyaz Ekmek, Maydanoz, Yörsan Beyaz Peynir, Yumurta Omleti. Lunch: Tam Yağlı Sade Yoğurt, Köfte, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Türk Kahvesi, Nescafe 2'Si 1 Arada, Kuru İncir. more...
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Losing 1.2 kg a Week
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