Weigh In record (no journal entry) for 29 August 2023
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56.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 26.78g | Prot: 75.38g | Carbs: 134.33g.
Breakfast: My Protein Chocolate Caramel Protein, Nonfat Cappuccino, Blueberries , Raspberries, Bananas , Alpro Unsweetened Almond Milk, Увелка 5 Злаков. Lunch: Asparagus , Salmon, Lurpak Lighter Butter, Golden Sail Long Grain Rice, Tomatoes, Cucumber (with Peel) . Dinner: Watermelon, Cucumber (with Peel) , Egg. Snacks/Other: Watermelon. more...
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steady weight
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