Weigh In record (no journal entry) for 28 August 2023
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56.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 49.66g | Prot: 83.47g | Carbs: 78.25g.
Breakfast: Egg, Lurpak Lighter Butter, President Mozzarella, Mangos . Lunch: Tomatoes, Cucumber (with Peel) , Elle&Vire Light Cream 12%, Lurpak Lighter Butter, Al Khazna Skinless Boneless Thighs, Mushrooms , Golden Sail Long Grain Rice. Dinner: Tomatoes, Cucumber (with Peel) , المراعي Fresh Cream Almarai, Elle&Vire Light Cream 12%, Lurpak Lighter Butter, Mushrooms , Al Khazna Skinless Boneless Thighs. more...
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Losing 2.1 kg a Week
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