Weigh In record (no journal entry) for 27 August 2023
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57.1 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 13.31g | Prot: 19.62g | Carbs: 40.03g.
Breakfast: Pita Bread, Red Sweet Pepper, Tomatoes, Tomato Paste , Lurpak Lighter Butter, Egg. more...
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Losing 4.2 kg a Week
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