Weigh In record (no journal entry) for 25 August 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 29.59g | Prot: 61.76g | Carbs: 66.45g.
Breakfast: Lurpak Lighter Butter, Egg, President Mozzarella, Blueberries , Raspberries. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Elle&Vire Light Cream 12%, Al Khazna Skinless Boneless Thighs, Potato. Dinner: Tomatoes, Cucumber (with Peel) , Asmak White Fish Fillet. Snacks/Other: Watermelon. more...
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Losing 3.2 kg a Week
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