Weigh In record (no journal entry) for 24 August 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 38.01g | Prot: 106.68g | Carbs: 92.35g.
Breakfast: Egg, Lurpak Lighter Butter, Blueberries , Raspberries, Fine Food Norwegian Smoked Salmon. Lunch: Tomato Paste , Golden Sail Long Grain Rice, Cucumber (with Peel) , Lurpak Lighter Butter, Peas and Carrots, Al Khazna Skinless Boneless Thighs. Dinner: المراعي Fresh Cream Almarai, Tomatoes, Cucumber (with Peel) , Shrimp . Snacks/Other: Watermelon. more...
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Losing 3.9 kg a Week
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