Weigh In record (no journal entry) for 23 August 2023
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58.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 51.81g | Prot: 96.64g | Carbs: 62.24g.
Lunch: Tomatoes, Cucumber, Lurpak Lighter Butter, Golden Sail Long Grain Rice, Fine Food Norwegian Smoked Salmon. Dinner: المراعي Fresh Cream Almarai, President Light Cream 12%, Cucumber (with Peel) , Tomatoes, Lurpak Lighter Butter, Al Khazna Skinless Boneless Thighs. Snacks/Other: Watermelon. more...
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Gaining 0.4 kg a Week
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