Weigh In record (no journal entry) for 29 August 2023
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73.8 kg
Lost so far: 6.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 40.28g | Prot: 93.32g | Carbs: 156.77g.
Breakfast: Orquídea Bolacha Maria, Ritter Creme de Avelã com Cacau, Bauducco Wafer Chocolate, Pamplona Lombo tipo Canadense Defumado, Lac Lélo Queijo tipo Quark Light, Yoki Tapioca, Ovo, Nescau Achocolatado, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Carne de Porco do Lombo (Lombo, Magra), Batata Doce, Hortifruti Cenoura Crua, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Gym Chef Frango Ao Curry, Arroz Branco (Cozido). Snacks/Other: Tirol Doce de Leite Zero Lactose, Vigor Mix Margarina com Manteiga, Pão Francês, Tangerinas, Vitao Drageados Amêndoa Coberta com Chocolate Meio Amargo. more...
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2088 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fafakracik's Weight History
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