Weigh In record (no journal entry) for 29 August 2023
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 101.48g | Prot: 209.78g | Carbs: 169.28g.
Breakfast: Kodiak Protein Packed Thick and Fluffy Power Waffles, Maranatha All Natural Raw Almond Butter Creamy, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dannon Oikos Triple Zero - Strawberry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Grandma Hoerner's Triple Berry Preserves. Lunch: Mexsnax Lima Beans Hot Chile and Lime, Lorissa's Kitchen Original Beef Stick, Smithfield Farms Pork Cracklins, Tillamook Original Smoked Sausages, RxBar Chocolate Sea Salt. Dinner: Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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Losing 1.9 kg a Week
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TheMadHatterSelf's Weight History
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