Weigh In record (no journal entry) for 28 August 2023
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61.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 29.05g | Prot: 43.20g | Carbs: 97.06g.
Breakfast: Cucumber, Baked falafel. Lunch: Cucumber, Onions , Cooked Tomatoes, Meat, Cowpeas (Blackeyes) (Immature Seeds, with Salt, Drained, Cooked, Boiled) . Snacks/Other: Milk. more...
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Gaining 0.4 kg a Week
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