Weigh In record (no journal entry) for 27 August 2023
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61.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 22.83g | Prot: 60.80g | Carbs: 63.88g.
Breakfast: Baked falafel, Cucumber, Egg. Lunch: Rice (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Basma Molokhia. more...
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Losing 0.7 kg a Week
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