Weigh In record (no journal entry) for 26 August 2023
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61.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 56.38g | Prot: 49.64g | Carbs: 138.55g.
Lunch: Cola Soft Drink, McDonald's McFries, McDonald's Big Tasty Chicken. more...
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Losing 1.4 kg a Week
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