Weigh In record (no journal entry) for 29 August 2023
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 42.84g | Prot: 86.77g | Carbs: 157.57g.
Lunch: 總統牌 三明治切片乾酪, 7-11 和風醬, 7-11 一日野菜 活力彩蔬, 爭鮮 雞肉玉米茶碗蒸, 統一 AB無加糖優酪乳, Costco 義式雞胸. Dinner: Costco 石安牧場溫泉蛋, 芭樂, 7-11 統一陽光無糖高纖豆漿, 全家 冰烤蕃薯. Snacks/Other: 卡迪那 豌豆脆片. more...
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Losing 3.5 kg a Week
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Wendy 2810's Weight History
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