Weigh In record (no journal entry) for 29 August 2023
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103.9 kg
Lost so far: 2.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 52.65g | Prot: 76.19g | Carbs: 90.68g.
Breakfast: Coqueiro Patê de Atum , Visconti Pão de Forma Integral. Lunch: Integralmedica Whey 100% Pure, Nestlé Iogurte Natural Integral, Hortmix Manga Picada. Dinner: Ovo Cozido. Snacks/Other: Tia Iza Pizza de Peito de Peru. more...
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Losing 2.5 kg a Week
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RochaAmaro's Weight History
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