Weigh In record (no journal entry) for 29 August 2023
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103.8 kg
Lost so far: 3.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 142.00g | Prot: 224.44g | Carbs: 79.75g.
Breakfast: Philadelphia Queso Crema, Jumbo Pan Low Carb. Lunch: Sopa de Pollo, Nestlé Crema de Leche, Acelga Cocida, Colun Queso Gouda Laminado, Pollo Asado a la Parrilla o al Horno. Dinner: Sopa de Pollo, Berenjena Cocida, Huevo Duro, Soprole Queso Gauda Laminado, El Buen Corte Carne Molida 7% Grasa, Nestlé Crema de Leche, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Danone Yogur Light & Free, Danone Yogur Light & Free, Supra Labs Iso Whey Turbo - Delicious Chocolate, Slimbar Barra Plátano Manjar. more...
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Losing 1.6 kg a Week
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Ramon_Cornejo's Weight History
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