Weigh In record (no journal entry) for 29 August 2023
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82.3 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 18.29g | Prot: 35.21g | Carbs: 60.66g.
Breakfast: Yeşil Acı Biber, Domatesler, Sade Krep, Şekersiz Çay. Lunch: Yeşil Acı Biber, Domatesler, Salatalık (Soyulmuş), Eker Ayran, Şekersiz Türk Kahvesi. Dinner: Tatlı Kavun, Tavuk Sote, Tavuk Sote, Domatesler. more...
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Gaining 0.4 kg a Week
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diyetici's Weight History
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