Weigh In record (no journal entry) for 29 August 2023
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 29.11g | Prot: 51.82g | Carbs: 103.80g.
Breakfast: Dolce Gusto Cappuccino , Dolce Gusto Café Au Lait. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas. Dinner: Jandira Castanha do Pará, Becel Margarina Original, Ceratti Peito de Frango Defumado, Président Queijo Prato, Pão Francês. Snacks/Other: Banana Prata, Uvas. more...
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Losing 7.7 kg a Week
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La Baroni's Weight History
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