claudita.com's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

109.7 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1395 kcal

Fat: 67.45g | Prot: 31.62g | Carbs: 181.81g. Breakfast: Silk Almendra Vainilla sin Azúcar, Kellogg's Corn Flakes Original , Plátano. Lunch: Doña María Mole, Knorr Mi Arroz Rojo, Tortillas de Maíz. Dinner: Jif Crema de Cacahuate, Plátano, Quaker Avena, Leche (Leche Entera). more...

3075 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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claudita.com's Journal, 11 Jul 23

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