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claudita.com
Journal
11 Jul 23
claudita.com's Journal, 11 Jul 23
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Weigh In record (no journal entry) for 11 July 2023
109.7 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2023:
1395 kcal
Fat: 67.45g | Prot: 31.62g | Carbs: 181.81g.
Breakfast:
Silk Almendra Vainilla sin Azúcar, Kellogg's Corn Flakes Original , Plátano.
Lunch:
Doña María Mole, Knorr Mi Arroz Rojo, Tortillas de Maíz.
Dinner:
Jif Crema de Cacahuate, Plátano, Quaker Avena, Leche (Leche Entera).
more...
3075 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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claudita.com's Weight History
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