Weigh In record (no journal entry) for 29 August 2023
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63 kg
Lost so far: 5.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 38.87g | Prot: 39.37g | Carbs: 93.85g.
Breakfast: Doğal Peynir, Omlet Yumurta veya Karışık Yumurta, Yeşil Biber, Tatlı Kırmızı Biber, Domatesler. Lunch: Yeşil Çay. Dinner: Pirinç Pilavı, Tavuk Baget. Snacks/Other: Muz, Ülker Probis (28g), Patates Kızartması. more...
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Gaining 0.3 kg a Week
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umranbertan's Weight History
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