Weigh In record (no journal entry) for 29 August 2023
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73.5 kg
Lost so far: 12.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 79.14g | Prot: 95.80g | Carbs: 84.63g.
Breakfast: Äpple. Lunch: Valnötter, Garant Chiafrön, Larsa Grekisk Yoghurt 0%, Lindahls Kvarg. Dinner: Cocktailtomater, Santa Maria Sambal Oelek , Garant Creme Fraiche, Uncle Bens Fullkornsris Kokt, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Be Kind Dark Chocolate Nuts & Sea Salt, Kokt Ägg. more...
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Losing 0.2 kg a Week
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