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MadCat61
Journal
29 Aug 23
MadCat61's Journal, 29 Aug 23
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Weigh In record (no journal entry) for 29 August 2023
58.5 kg
Lost so far:
5.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
1626 kcal
Fat: 28.86g | Prot: 34.64g | Carbs: 96.30g.
Breakfast:
Coffee, Banana, Winco Foods Mixed Vegetables (Frozen), Silk Pure Almond Milk - Original, Great Lakes Collageen, Cinnamon.
Lunch:
AH Ongezouten Pinda's.
Dinner:
Schatting van de Calorie, Schatting van de Calorie.
Snacks/Other:
Apples.
more...
1626 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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MadCat61's Weight History
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