Weigh In record (no journal entry) for 29 August 2023
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71.0 kg
Lost so far: 3.8 kg.
Still to go: 71.0 kg.
Diet followed: Reasonably Well.
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3550 kcal
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Fat: 78.33g | Prot: 211.74g | Carbs: 542.08g.
Breakfast: Oatmeal Cookies (Fat Free) , Boar's Head Sierra Turkey Wrap, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Reese's Reese's Puffs Cereal, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Hillshire Farm Oven Roasted Turkey Breast, Roasted Salted Cashew Nuts, Kirkland Signature Sliced Peaches, Dannon Oikos Pro Plain, Trader Joe's Vanilla Meringues, Kraft Velveeta Sharp Cheddar Cheese Slices, Alvarado Street Bakery Sprouted Barley Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Dannon Oikos Triple Zero - Vanilla, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Oatmeal Cookies (Fat Free) , Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Oatmeal Cookies (Fat Free) , Boar's Head Sierra Turkey Wrap. more...
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Losing 2.5 kg a Week
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