RenPalmer's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

60.6 kg Lost so far: 5.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

902 kcal

Fat: 37.74g | Prot: 46.32g | Carbs: 87.30g. Lunch: Жареная или Запеченная Куриная Грудка, Картофельное Пюре. Snacks/Other: Snaq Fabriq Snaqer, Чудо Йогурт Питьевой Клубника-Земляника. more...

1619 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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RenPalmer's Weight History

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RenPalmer's Journal, 29 Aug 23

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RenPalmer's Weight History