Weigh In record (no journal entry) for 29 August 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 31.97g | Prot: 117.85g | Carbs: 176.25g.
Breakfast: Svetia Stevia, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Falcon Proteína Vegetal Natural, Huevo, Clara de Huevo, PAM Aceite de Oliva en Aerosol, Café, Oroweat Thins Multigrano Integral. Lunch: Zanahoria, Brócoli, PAM Aceite de Oliva en Aerosol, Pechuga de Pollo a la Plancha. Dinner: Great Value Conos de Galleta, Yoplait Yoghurt Griego sin Azúcar Sabor Fresa, La Costeña Chiles Jalapeños en Escabeche, Mazatún Atún en Agua, Heinz Mayonesa Light. Snacks/Other: Sandía, Member's Mark Bebida de Almendras Sabor Vainilla sin Endulzar, McCormick Conserva de Fresa Light, Oroweat Thins Multigrano, Gamesa Galletas Maravilla, Coronado Paletón de Cajeta, Sandía, Manzana. more...
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1558 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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