Weigh In record (no journal entry) for 30 August 2023
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86 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 7.95g | Prot: 29.91g | Carbs: 19.06g.
Breakfast: Apel. Lunch: Dada Ayam. more...
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Gaining 0.1 kg a Week
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adhitya34's Weight History
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