Weigh In record (no journal entry) for 29 August 2023
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 77.49g | Prot: 123.01g | Carbs: 348.35g.
Breakfast: COTO Avena Instantánea, La Serenísima Leche Extra Calcio. Lunch: PECHUGA de POLLO ., Dos Hermanos Arroz Largo Fino, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: HUEVO HERVIDO., Dos Hermanos Arroz Largo Fino. Snacks/Other: ALMENDRAS., BANANA.. more...
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Losing 1.2 kg a Week
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