|
體重 62.1
BMI 22.8
體脂肪 28.1
肌肉量 41.9
骨骼重 2.7
內臟脂肪 6.0
基礎代謝 1292
體內年齡 44
|
62.1 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 47.18g | Prot: 56.46g | Carbs: 91.89g.
Breakfast: 7-11 胡椒餅風味熱壓吐司, 光泉 特濃5.1無加糖濃豆漿. Lunch: 大立 花枝排, 廣達香 瓜仔肉, 雜糧飯, 7-11 御料小館 椒麻滷時蔬. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|