Weigh In record (no journal entry) for 30 August 2023
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77 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 46.87g | Prot: 152.55g | Carbs: 204.07g.
Breakfast: 家樂福 藍莓, Mandor 原味無糖杏仁飲, 桂格(Quaker) 有機大燕麥片, 金潤益 亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可. Lunch: Costco 低脂牛絞肉, 白飯, 中華 超嫩豆腐, 全聯 韓國家鄉泡菜, 白飯. Dinner: 雞胸肉, Kirkland 科克蘭冷凍鯛魚片, 白飯. Snacks/Other: 香蕉, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 家樂福 藍莓, Costco 科克蘭零脂希臘式優格, Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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