Weigh In record (no journal entry) for 30 August 2023
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84.8 kg
Lost so far: 11 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 81.28g | Prot: 146.31g | Carbs: 333.43g.
Breakfast: 萊萃美 全方位維生素B群加C活力錠, 櫻桃, Kirkland 魚油軟膠囊, 義美 無加糖黑豆奶, 惡名昭彰 泰式奶茶, Costco 全脂鮮乳, 福記 滷蛋. Lunch: 優菓甜坊 黑糖豆花, 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 7-11 香烤雞胸鮮蔬餐, 義美 無加糖黑豆奶. Snacks/Other: 奇多 隨口脆玉米濃湯口味玉米脆, 義美 無加糖黑豆奶, 可口可樂 動元素, 梨. more...
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Losing 2.1 kg a Week
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