Weigh In record (no journal entry) for 20 March 2015
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54.8 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 35.35g | Prot: 39.21g | Carbs: 145.43g.
Breakfast: Pekmez, Sütlü Kahve, Pekmez, Beyaz Peynir, Havuç, Haşlanmış Yumurta, Elma. Dinner: Pekmez, Yeşil Mercimek Yemeği, Bulgur Pilavı, Etli Kuru Fasulye. more...
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1508 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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