Weigh In record (no journal entry) for 30 August 2023
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51.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 43.80g | Prot: 56.19g | Carbs: 215.53g.
Breakfast: 淨斯 海苔素香鬆, 雞蛋, 7-11 晨光嚴選吐司. Lunch: 便當, 義美 厚絲絨奶茶, 7-11 統一麵包加州葡萄. Dinner: 瑞穗 全脂鮮乳, 淨斯 淨斯 即食大燕麥片. more...
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Gaining 3.5 kg a Week
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a0920792345's Weight History
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