Weigh In record (no journal entry) for 23 August 2023
|
74.1 kg
Lost so far: 0.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 35.93g | Prot: 66.05g | Carbs: 160.54g.
Breakfast: Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Sawi Dimasak (dari Segar), Oseng Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Pepes Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Roma Sari Gandum. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisda Anelia's Weight History
|