Weigh In record (no journal entry) for 30 August 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 37.17g | Prot: 47.78g | Carbs: 115.11g.
Breakfast: Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Rujak Cingur. Dinner: Lontong, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Apel, Fitbar Fitbar Fruits Delight, Slai O'lai SLAI O'lai BLUEBERRY, Nescafe Classic. more...
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1641 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Gaining 1.9 kg a Week
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ayuoktaviap1's Weight History
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