Weigh In record (no journal entry) for 30 August 2023
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97.5 kg
Lost so far: 27.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 41.67g | Prot: 38.28g | Carbs: 140.32g.
Breakfast: Tahu Isi, Risoles, Keripik Singkong, Khong Guan Superco. Lunch: Udang Asam Manis, Nasi Merah. more...
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Gaining 0.7 kg a Week
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