Weigh In record (no journal entry) for 30 August 2023
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50.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 58.26g | Prot: 106.81g | Carbs: 165.07g.
Breakfast: 花生, 白蘭氏 深海魚油+蝦紅素, 黑咖啡, 有殼花生（不吃殼）, 巧益 沙茶豆干, 全聯 廣式小月餅-棗泥. Lunch: 蒜頭, 洋菇, 雞胸肉, 花椰菜, 全聯 洋蔥, 黑咖啡, 高麗菜, 炒藕片. more...
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Losing 3.2 kg a Week
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Julia-yeh's Weight History
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