Weigh In record (no journal entry) for 30 August 2023
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77.2 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 40.63g | Prot: 110.18g | Carbs: 82.52g.
Breakfast: 桂格(Quaker) 黑十穀(減糖配方), 地瓜. Lunch: 酪梨, 亞細亞田園 冷凍菠菜, 炒黃瓜, Costco 玉米筍, 傳統市場 海茸, 松稜 糖燻雞腿, 全聯 秋葵, 地瓜, 水煮蛋, Costco 蝦仁. Dinner: 雞腿, 香菇, 豆乾炒肉絲, 土魠魚, 白菜滷, 全家 香菇雞燉湯, 魷魚, Costco 蝦仁. Snacks/Other: 米森 無調味分離乳清蛋白粉, Almond breeze 無糖杏仁奶. more...
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Losing 0.7 kg a Week
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