Weigh In record (no journal entry) for 30 August 2023
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74.1 kg
Lost so far: 9.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 30.82g | Prot: 20.24g | Carbs: 94.00g.
Lunch: Chicken Nugget, Telur Rebus, Bihunku Goreng Special. Snacks/Other: Nextar Brownies Choco Delight, Fitbar Fitbar Tiramisu Delight . more...
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Losing 4.9 kg a Week
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