aitarigan's Journal, 30 Aug 23

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Naik gara gara mcd😭

61.2 kg Lost so far: 4.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1414 kcal

Fat: 45.69g | Prot: 74.07g | Carbs: 177.80g. Breakfast: Kapal Api Kopi Susu, Roti Panggang, Fukumi Nasi Porang, Sayur Tahu Toge. Dinner: Sop Buntut, Daging Sapi Panggang, Jus Jeruk Peras Segar, Martabak Telur, Sate Kambing. more...

1812 kcal

Exercise: Fitness Training (Workout) - 47 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours. more...

Gaining 1.4 kg a Week

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aitarigan's Journal, 30 Aug 23

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aitarigan's Weight History