Weigh In record (no journal entry) for 30 August 2023
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 64.96g | Prot: 40.96g | Carbs: 107.30g.
Breakfast: Блинчики с Мясом. Lunch: Салат Овощной с Маслом, Говядина Отварная, Гречка Отварная. Dinner: Капуста Тушеная, Мистраль Бурый Рис Отварной. more...
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Losing 7.7 kg a Week
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evgesha$$$'s Weight History
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